Hotel (for those that confirmed needing):

Residence Inn Cranbury/South Brunswick 

2662 ROUTE 130,

CRANBURY, NEW JERSEY, USA, 08512

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Venue

Sportika Sports

150 Woodward Rd, Manalapan Township, NJ 07726

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NCAA Coaches, feel free to arrive at 8am. The event is scheduled to end at 5pm but there is a good chance we’ll be finished closer to 4. We have set up stations and training for FOA staff. But you may feel free to roam and interact as you’d like so you get to see all the stations and players. Please print this packet if you want. To cut down on paper usage I’m sending it to you in advance so you can save it. The rest of this info will be directed towards the FOA Staff.

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Friday

12pm – arrive at Sportika

Uniform Group: 

Helmet Decal Group:

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Saturday: 

Arrive at Sportika by 7am (coffee and bagels will be there)

7:15 – Check-In by Class

2023/2026/2027/2028:  

• Check in - Mama Beast

• Packet Runner – Hudson, Nolan, Zack O. 

2024: 

• Check in – DC

• Packet Runner – Jake, Chase, Ted.

2025:

• Check in – Peyton

• Packet Runner – Tommy, Colby, Jax

Glove Box Enforcers – Jordan & Koby

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Training Schedule:

8:30-8:45 – Dynamic Warm-Up (Coach’s choice)

8:45-9:00 – Dummy Draws

• 3 reps with partner of all 6 layers. Quick exit, roll away and pass back to partner

9:00 – 9:15 – Lives: Top vs Bottom Sidewall (rotate partners every 5 reps)

9:15- 9:30 – Dummy Draws

• Counter work. (5 reps each of Shovel, Reverse Shovel, Deflate Rake)

9:30 – 9:45 – Lives: Offensive move vs Counter (rotate partners every 5 reps)

9:45 – 10:00 – Lives:  Transitional Moves 

•  2 Whistles.  1st whistle is initial move and then freeze on impact.  2nd whistle is transitional counter or exit.  

10 – 10:25 – Lives:  Any move the players want (rotate after 5 reps)

10:25 – Send to middle for breakout for lunch.