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6 DAY SNG TRAINING CYCLE
Image by Wendy Aros-Routman

The FOA Beast Lab 6 Day SNG WOD Cycle. 

Focus on one layer per day through its progression. 

6 Training days gives you a fully well rounded training approach to help you upgrade your SNG Stance and technique. 

The 6 Layers:https://youtu.be/tLcOamCgUt8

 

Monday – Quick Rake


Tuesday – Power Rake


Wednesday – Reverse Clamp


Thursday – Quick Clamp


Friday – Clamp Plunger


Saturday – True Plunger

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