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6 DAY SNG TRAINING CYCLE
The FOA Beast Lab 6 Day SNG WOD Cycle.
Focus on one layer per day through its progression.
6 Training days gives you a fully well rounded training approach to help you upgrade your SNG Stance and technique.
The 6 Layers:https://youtu.be/tLcOamCgUt8
Monday – Quick Rake
Tuesday – Power Rake
Wednesday – Reverse Clamp
Thursday – Quick Clamp
Friday – Clamp Plunger
Saturday – True Plunger
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