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The FOA Beast Lab 6 Day SNG WOD Cycle. 

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Focus on one layer per day through its progression. 

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6 Training days gives you a fully well rounded training approach to help you upgrade your SNG Stance and technique. 

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The 6 Layers:https://youtu.be/tLcOamCgUt8

 

Monday – Quick Rake

Tuesday – Power Rake

Wednesday – Reverse Clamp

Thursday – Quick Clamp

Friday – Clamp Plunger

Saturday – True Plunger